How to get the most from your acupuncture treatment

Before acupuncture:

  • Do not skip a meal or arrive to your appointment hungry
  • Give yourself plenty of time to get to your appointment on time so you are not rushing, and do call or text if you are running late
  • Wear, or bring along, loose comfortable clothing for the treatment
  • Avoid caffeine just before your appointment
  • Return the pre-treatment screening form for Covid-19 symptoms before every appointment

During your appointment:

  • Put your phone on silent or airplane mode and put it away

After acupuncture:

  • Stay well hydrated
  • Take a short rest or an early night if needed
  • Eat nourishing food
  • Wait until the next day for high intensity exercise
  • Review dietary or exercise recommendations
  • Let me know any questions you have